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Benefits of Art Therapy

  • Images and forms are seen as having equal value alongside words.

  • By creating art we bring feelings and associations from within, turning them into a tangible object, which can then be honoured, kept, or thrown away.

  • There is no expectation of what the final product needs to look like, and the act of creative expression itself can regulate the nervous system.

  • Being witnessed throughout the therapeutic process.

  • Enjoyment, social connection, and collaboration.

  • Having choice.

  • Working towards self-mastery.

  • Having a dedicated space and time to experiment, explore, and reflect inward.

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